Announcing my membership with Pro-Choice Therapists, a directory & resource organization for those seeking abortion informed care.

An overview of early sobriety’s vivid substance using dreams.

How to set New Year’s resolutions that actually work, and the science behind why they fail.

How to manage emotionally when you don’t look forward to December.

How can you prepare yourself for the mood slump that may come with fall and winter?

What level of mental health care is right for you? A discussion of functioning, severity, and the types of mental health care that are available.

Why virtual therapy has many positive advantages over in person therapy.

A beginner’s guide to starting therapy - what should I know before I go?

What to know about paying for therapy.